It’s the world’s most incredible superfood, and it can do wonders to support your health and wellbeing. The Ancient Greeks used pollen as an energy enhancer way back when they invented the Olympics. The Egyptians liked to send the pharaohs off to the afterlife with plenty of pollen to keep them healthy. The ancient Aztecs carried it in vials around their neck, and ate it to give them energy. The Chinese have always known about pollen and the gifts from the bee hive to promote longevity and good health. For Hippocrates, the ancient philosopher and physician, it was his go-to medicine.

But what can bee pollen REALLY do for you? Here are the top 10 benefits of taking this wondrous elixir of life.

1. AS AN ENERGY ENHANCER

Bee pollen can have a significant effect on your energy levels. Not in the same way as a stimulant like caffeine or sugar, which work by giving you a quick adrenal ‘high’, then dropping you back down in an unpleasant way.

Nutrient deficiency is one of the main causes of lack of energy. Because of its extraordinary nutritional profile, bee pollen’s effect on your energy is different to an artificial high. It means your body will be ingesting the essential nutrients it needs for perfect function. So taking bee pollen every day fills those nutritional gaps and increases your energy and vitality. Many people notice an improvement within days.

2. A SUPER-EFFICIENT ANTI-INFLAMMATORY

Bee pollen contains flavinoid antioxidants, which combat inflammation that can help prevent disease, and slow the aging process. Chronic inflammation can affect many organs and has been linked to life-threatening conditions and autoimmune diseases.

Bee pollen is a food, but its anti-inflammatory properties have been scientifically compared to many artificially produced anti-inflammatory drugs

3. AS AN ESSENTIAL ANTIOXIDANT

Science has proven that bee pollen is one of the most powerful natural antioxidants, which combat unstable oxygen molecules, or free radicals that can wreak havoc with human cells

Free radicals happen because of little glitches in our metabolism. Environmental factors like pollution, smoking, alcohol and processed foods also contribute to the presence of free radicals which lie in wait to compromise your natural immunity.

4. TO PROMOTE A HEALTHY LIVER

Studies have shown that certain antioxidants in bee pollen can protect and encourage a damaged liver to repair itself.

The liver is one of your most important organs. It produces proteins to break down old or damaged blood cells, and plays a central role in the body’s metabolic process. It detoxifies chemicals and drugs, helps break down fats and promotes energy.

5. TO SUPPORT YOUR BODY’S IMMUNITY

Bee pollen has antimicrobial and antiviral properties. It has a regulating effect on the body’s immune system, helping improve various allergic diseases and combating autoimmune attacks.  Bee pollen is particularly helpful during seasonal changes, and can help prevent or reduce the severity of winter related ailments. If you’re constantly suffering from recurring colds and respiratory infections, then bee pollen is just what you need.

6. TO HELP RELIEVE THE SYMPTOMS OF MENOPAUSE

Menopause can be a challenging time of life for many women. Hormonal havoc in the female body can cause extreme discomfort for some, including stress, irritation, hot flushes, memory lapses and reduced concentration.

Studies show that bee pollen is exceptionally beneficial for balancing the fluctuating hormones that occur during menopause. It contains iron which can help with anaemia and fatigue related complaints, and it’s loaded with Vitamin B which can support a healthy mind.

A 2015 study conducted in Germany found that both honey and bee pollen improved menopausal complaints in breast cancer patients on anti-hormonal treatment. Over two-thirds of the patients who completed the study reported an improvement in their symptoms.

7. FOR HEART HEALTH AND IMPROVED CIRCULATION

Bee pollen contains rutin, which has a fortifying effect on the heart, blood vessels and capillaries and can help prevent phlebitis (inflammation of veins which can cause blood clots). It regulates blood circulation and helps to balance the cardiac rhythm. And it can also reduce bad cholesterol and regulate triglycerides as well as helping sustain the production of red blood cells and thus has an anti-anaemic action.

8. TO IMPROVE BRAIN HEALTH AND MOOD

Proper amounts of sleep, a good mood and brain performance are all directly related. Amino acids are vital for brain health, although often, we don’t get enough amino acids in our daily diet. Thanks to its high amino acid content, bee pollen can stimulate memory and enhance your concentration levels, as well as diminishing negative effects of stress.

9. FOR PROSTATE HEALTH

30% of men between 50 and 60 years of age are affected by prostrate troubles, and that figure jumps to 60% of men between 60 and 70 years. Prostate problems will affect all men older than 70.  

Bee pollen is a natural source of the fatty substance known as beta-sitosterol and as such, it can be an effective support for prostate issues like benign hypertrophy of the prostate.

10. WEIGHT MANAGEMENT AND APPETITE CONTROL

Bee pollen can work well in a weight management program by helping to regulate your body’s metabolism and helping with calorie burn. It also contains lecithin which helps dissolve and flush fat from your body.

Because bee pollen is so rich in nutrients, it boosts your nutrient value, and eliminates cravings that can lead to over-eating and weight gain. It also contains phenylalanine which acts on your appetite’s control centre, which signals fullness and hunger, but can also work in reverse for those who need to gain weight naturally.

But we can’t limit the benefits of taking bee pollen to just 10. There are so many more. Pollen is Mother Nature’s most synergistic gift, and once you start taking it every day, you’ll notice a ripple effect of good health. Power Pollen is a valuable nutritional supplement for the whole family. It's not a drug or medicine, it's a whole, natural food.

 Give it a try today.